From humble beginnings in the late 1960s, aerobic dance has become a major symbol of the fitness craze that exploded into American culture in the 1980s. It's still one of the most popular ways to get fit -- and stay fit -- around the world.

Any rhythmic activity that creates a demand for oxygen and increases the flow of oxygenated blood all over the body and thus helps faster fat burn is termed aerobics.

More than 24 million people participate in aerobics. Once confined primarily to young women, aerobic dance has blossomed into a sport for both sexes and all age groups to have fun while losing weight and keeping in shape.

Essentially an hour's workout set to music, a typical aerobics program begins with 5-10 minutes of warm-ups and stretching, peaks with 20-30 minutes of target heart range dance, can include 20 minutes of a muscle stretching floor program known as body sculpting, and ends with 5-10 minutes of cool-down and more stretching. Programs typically run three to four times a week.
 
Benefits of Aerobics
The benefits of aerobics include increased cardiopulmonary efficiency, strengthened heart and lungs, improved circulation, lowered cholesterol levels, and stress and anxiety reduction. It reduces cholesterol levels and helps keep you in shape
 
Exercise Aerobics

In this form of exercise, the muscles are working in oxygen deprived state. This cause the body to produce sugar-burning enzymes, causing you to expend energy faster. Aerobic exercise becomes anaerobic above the target zone after a particular period. E.g. Sprinting, Swimming, Weight training etc.

One should decide on what form of exercise program your body needs and something one would enjoy. Make sure you go to a qualified physical instructor, set your self realistic goals. Building muscle or reducing fat should be done slowly and correctly as possible for better results. Don’t get discouraged soon. Patience definitely yields results. Don’t go on starvation diets. This will slow down metabolism and make you fat.
You should work out close to an empty stomach to make sure the body is not involved in the digestive process while burning fat. You can eat 90 mins. after a work out

 

Home | About Us | Aerobics | Dance | Gym | Diet Plan | Time Table | News | Tariff | Photo Gallery | Contact Us
Copyright Reserved by Figurine Fitness
Designed By Indianexus