The chart below describes some of the fundamental yoga postures. The sequence can be performed in order.
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A starting position that helps focus awareness on breathing and the body; helps strengthen lower back and open the groin and hips.
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Increases flexibility of spine. |
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Improves posture, balance and self-awareness.
A deceptive pose in that it appears so simple that some students may ask - "why bother?" But just as there's more to breathing than meets the eye, there is more to standing, too. |
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Stretches the legs and spine, rests the heart and neck, relaxes mind and body. |
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Stretches the spine, opens the torso, improves balance and concentration.
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Strengthens legs and arms; improves balance and concentration; builds confidence.
Stretches the spine, strengthens the back and arms, opens the chest and heart. |
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Builds strength, flexibility and awareness; stretches the spine and hamstrings; rests the heart. |
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Stretches and opens back and hamstrings, improves flexibility. |
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Promotes proper thyroid function, strengthens abdomen, stretches upper back, improves blood circulation, induces relaxation. |
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Increases flexibility and suppleness; strengthens the lower back and abdominal muscles; opens the chest. |
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Relaxes and refreshes the body and mind, relieves stress and anxiety, quiets the mind. |
